What Are the Basic Gym Equipments?

Posted on Nov 7, 2020 in Activity

Unless you are a professional trainer or a long-time gym enthusiast, chances are you are not very familiar with the names of gym equipment and its uses. Terms like olympic weight set, rower, bench press, or elliptical bike might sound confusing if you haven’t done much research or stumbled upon them at the gym. Things get even trickier if you are planning to create a gym zone at home and you are not sure which equipment you should buy and why. Luckily, we thought it would be useful to give you a hand and we made a list of the basic gym equipment that is worth investing in.

Why you should have a home gym

No doubt about it, exercising in the privacy of your home brings more advantages that you could think of. It indeed requires a slight effort in what regards the setup space and the budget involved, but it will be offset by the convenience you will later enjoy.

  • The main plus is that you will have full-time access to any gym gear without having to wait for someone to finish using it. Also, many people appreciate the fact that they don’t have to waste time in traffic to get to the gym, which increases the chances of exercising at any hour of the day or night.
  • The feeling of safety and hygiene will make you more confident in using the apparatus. Given the actual pandemic context, people fear getting in contact with surfaces used by numerous other persons, so enjoying a personal workout space is much more reassuring.
  • Given how much time we are forced to spend indoors at the moment, performing a physical activity whenever you feel like brings a contribution to your physical and mental sanity. It will become a pleasant and healthy way of spending time and coping with the feeling of uncertainty and concern.
  • Last, but not least, you will be able to pick the type of workout and equipment that best suits your needs, hence, you will obtain the desired results in losing weight and staying fit.

Once you decide which goals you want to achieve, you can start looking for the gear that will bring you the pursued progress.

Weights

The best part about weights is that they can be included in a variety of workouts that target multiple muscle groups. You don’t have to be a heavyweight lifter, you can always start light and work your way up to heavier sets. Fortunately, there are many types to pick from, so you will surely find the one that best suits your training skills. Take note that if you decide to invest in weights, a bar rack will also be required.

  • Dumbbell set: perhaps the most common set of weights, it comes in a variety of sizes and shapes so that anyone can use it. The lighter ones are made of plastic and are destined for low-impact training while the heavier metal ones can be included in high-impact exercises. For aesthetic purposes, most of them are coated in colorful paints so they will look very fun and interesting.
  • Olympic weight set: also known as a barbell, this is the most advanced and complex type that includes a bar and a set of discs of various weights that can be combined in multiple ways. Depending on how many discs the set includes, you can combine them in such ways that you can obtain weights ranging from a few pounds to over 350 pounds. It’s best suited with a weight bench.

Treadmill

It’s a fact that running can provide one of the simplest yet most effective cardio workouts, which is why you will find a treadmill in any respectful gym. Before making a purchase, analyze their specs and choose one with an incline ramp, multiple pre-set programs, and goal tracking technology. This way, you can be sure to invest in an item that won’t last in showing training results.

Rowing machine

If the budget allows you, get a rowing machine that will also deliver intense cardio training. By using resistance coming from a rotating flywheel, this machine allows you to engage your arm and leg muscles into a complete exercise that targets the major muscle groups. Same as the treadmill, it should include advanced features that will guarantee a successful purchase.

Stall bars

You can perform a series of strength exercises on a stall bar, so make sure you include it on your list of priorities. It works for pull-ups, hanging knee raises, stair climbing, extensions, and stretches, so you will get to work on many muscles in the lower and upper body area.

Exercise bikes

When it comes to training bikes, the offer is so large that it might seem impossible to pick only one type. You can choose between an elliptical, a recumbent, a cross trainer, an arc trainer, depending on your budget, the space available, and what you plan to achieve through the workout. As an advice, you can settle with an elliptical or a recumbent type because these are the most efficient and convenient choices.

Workout bench

You cannot have a complete gym without a bench for lifting weights. Here, you have two main choices, the flat or the adjustable type. The first one is a single-frame model with thick soft padding where you can sit or lay down while lifting weights to work on upper body muscles. The second type is more complex, with an adjustable backrest to achieve an incline position where you can perform a series of exercises that can involve the arms as well as the leg muscles. The high-end types come with leg bars, a preacher curl attachment, tension bands, or biceps stations.

Aerobics

Aside from the cardio and weight lifting equipment, you can also set an aerobics area where you can perform stretching, squats, crunches, yoga, or Pilates. For this, you will need a soft mattress, a jump rope, a fitness ball, and perhaps some resistance bands.

Conclusion

If you ever had doubts, now it’s the time to admit that a home gym is the best investment you can make for your health. You will certainly improve the quality of your living if you will have the opportunity to exercise at any time. And if you thought that deciding on the basic gear that needs to be included is going to be hard, you will soon see that it’s not that difficult. What you need to do is set your fitness needs, choose the equipment that provides multiple results, and make sure you cover whole-body training. Once you will also assign a budget, it will be easier for you to decide on the items you will find most useful.